Individual counselling – clarification and orientation in the context of relationships
In individual counselling, we create space for clarification – so that you can regain more orientation and security for your next steps in the context of your relationship.
Professional life coaching for your personal transformation
Individual counseling offers you a safe space for change and growth. We provide professional support to help you gain clarity and develop sustainable solutions.
Whether it's an acute crisis or long-term development: We strengthen your self-confidence and your inner balance. Consultation appointments in German or English.
What individual counselling is about
Individual counseling offers a professional setting for discussing your own thoughts, feelings, and possible courses of action. It is aimed at people who want to reflect on relationship issues, even if their partner does not want to or cannot participate in couples counseling. The focus is on your perspective, not the other person's behavior.
When individual consultation can be useful
Individual counselling can be helpful if:
- the partner refuses joint consultation
- Conversations in the relationship repeatedly fail
- There is uncertainty about staying or leaving.
- Recurring relationship patterns should be understood
- Want to process thoughts about or experiences of separation
Individual counselling does not mean relinquishing responsibility. It helps to realistically assess one's own role and influence.
The systemic perspective in individual counselling
In individual counseling, we also take a systemic approach to relationships. This means that we focus not on isolated characteristics, but on interactions, expectations, and communication patterns.
Change often begins with one person, but it cannot be forced. Individual counseling is not a means to change a partner. It serves to clarify one's own attitude and to use one's options for action more consciously.
How individual consultations work
Individual counseling begins with an initial consultation and clarification meeting. This meeting is already a full session in which your concerns are carefully assessed. You will gain an initial perspective and a realistic sense of what further steps might be appropriate.
Further discussions will be tailored to your pace and your questions. Some topics can be clarified in a few sessions, others require more time.
Typical topics in individual counseling
- Clarifying one's own needs and boundaries
- Dealing with criticism, withdrawal, or conflicts
- Preparing for difficult conversations
- Decision-making in stressful situations
- Strengthening self-responsibility
Ambivalence and uncertainty should also be allowed space.
Individual counseling and couples counseling
Individual counseling and couples counseling are different formats with different focuses.
Both can be beneficial and complement each other. Switching between individual and couples counseling is possible if it becomes appropriate during the process.
What individual counselling can achieve – and what it cannot.
Individual counselling can create clarity, prepare decisions and open up new perspectives.
It is no guarantee of change in the external world.
Sometimes it leads to new courses of action, sometimes to greater acceptance.
Costs and framework
The Initial and clarification consultation kostet 140 EUR and usually lasts about an hour. This initial consultation comes with a 100% satisfaction guarantee. If you are not satisfied, we will refund the full amount.
Follow-up calls also typically last about an hour. The cost depends on your chosen plan. There is no obligation to book a specific number of calls.
Diverse concerns – Individual approach
- Anxiety and depressive moods: Effective strategies for everyday life and stabilization.
- Burnout prevention and stress management: Recognizing warning signs and setting boundaries.
- Personal development and self-esteem: Using strengths and going your own way.
- Conflict resolution and communication: Speak clearly and act respectfully.
- Living authentically: Clarifying one's own values and making coherent decisions.
Crisis intervention – Rapid help
Individual coaching versus group coaching – your advantages
• Austria, Switzerland and Luxembourg: Online counselling and culturally sensitive support.
• South Tyrol: Advice in German or English as needed.
• Solution-oriented communication: Activating resources, developing next steps.
• Systemic perspective: Consider relationships and contexts.
• Cognitive methods: Recognizing and changing hindering patterns.
• Intensive session: 90–120 minutes for complex topics.
• Short check-in: 30 minutes for follow-up support.
• Crisis appointments: Flexible slots for acute situations.
Transparency, price and booking
Initial consultation with a satisfaction guarantee. Transparent terms and invoice.
Book your appointment online. Evening appointments or online appointments are available upon request.